196 Epizód

  1. 16. But I Can't Stop Thinking About Food

    Közzétéve: 2021. 11. 03.

  2. 15. But Food is My Reward

    Közzétéve: 2021. 10. 27.

  3. 14. But Why Am I Still Eating?

    Közzétéve: 2021. 10. 20.

  4. 13. But I Can't Cope With My Emotions

    Közzétéve: 2021. 10. 13.

  5. 12. But I Can't Cope With My Weight Gain

    Közzétéve: 2021. 10. 06.

  6. 11. But I Can't Separate Exercise From Weight Loss

    Közzétéve: 2021. 09. 29.

  7. 10. But I Eat When I'm Bored

    Közzétéve: 2021. 09. 22.

  8. 9. But What If I Need to Diet For My Health?

    Közzétéve: 2021. 09. 15.

  9. 8. But Don't I Need Boundaries with Food?

    Közzétéve: 2021. 09. 08.

  10. 7. But How Do I Handle Bad Body Image Days?

    Közzétéve: 2021. 09. 01.

  11. 6. But I'm Confused About My Hunger

    Közzétéve: 2021. 08. 25.

  12. 5. But Self Compassion Won't Make Me Thin

    Közzétéve: 2021. 08. 18.

  13. 4. But Intuitive Eating Doesn't Work For Me

    Közzétéve: 2021. 08. 11.

  14. 3. But I Can't Stop Eating

    Közzétéve: 2021. 08. 04.

  15. 2. But I Still Want to Lose Weight

    Közzétéve: 2021. 08. 04.

  16. 1. But First, Our Stories

    Közzétéve: 2021. 08. 04.

10 / 10

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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