506 Epizód

  1. Five things you can learn from Levels without a CGM

    Közzétéve: 2024. 09. 04.

  2. 12 Low-sugar, healthy smoothie recipes to fuel your day

    Közzétéve: 2024. 08. 30.

  3. What are the best multivitamins for metabolic health?

    Közzétéve: 2024. 08. 28.

  4. How to lower the cost of Levels

    Közzétéve: 2024. 08. 27.

  5. Why CGMs are accurate enough for diet feedback (even if the numbers vary)

    Közzétéve: 2024. 08. 21.

  6. How does dinner timing affect metabolic health?

    Közzétéve: 2024. 08. 14.

  7. Why does the same meal produce different glucose responses?

    Közzétéve: 2024. 08. 08.

  8. How to improve insulin sensitivity

    Közzétéve: 2024. 08. 01.

  9. 7 Alternative natural ways to lower blood sugar

    Közzétéve: 2024. 07. 30.

  10. A dietitian’s take on how to eat healthy fats

    Közzétéve: 2024. 07. 23.

  11. How to balance blood sugar and why it matters

    Közzétéve: 2024. 07. 09.

  12. What is lactate, and how does it impact metabolic health?

    Közzétéve: 2024. 07. 01.

  13. Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar

    Közzétéve: 2024. 04. 12.

  14. What is leaky gut, and how does it affect health?

    Közzétéve: 2024. 04. 10.

  15. How Levels Habit Loops help you reach your health goals

    Közzétéve: 2024. 04. 08.

  16. The ultimate guide to metabolic health and aging

    Közzétéve: 2024. 04. 06.

  17. 7 Reasons Dr. Casey Means believes in CGM

    Közzétéve: 2024. 04. 05.

  18. What is glycine, and is it good for you?

    Közzétéve: 2024. 04. 03.

  19. How tracking macros with Levels can improve diet and health

    Közzétéve: 2024. 04. 02.

  20. How to get a CGM without diabetes and what you can learn

    Közzétéve: 2024. 03. 12.

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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