506 Epizód

  1. 8 Micronutrients essential for metabolic health

    Közzétéve: 2021. 07. 23.

  2. CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

    Közzétéve: 2021. 07. 09.

  3. Recent research shows the dangers of sugary drinks for kids

    Közzétéve: 2021. 07. 09.

  4. What fasting for 30 days during Ramadan did to my blood sugar levels

    Közzétéve: 2021. 07. 09.

  5. Foods we love: Turmeric

    Közzétéve: 2021. 07. 06.

  6. How CGM helped Sarah Tickell reverse her prediabetes

    Közzétéve: 2021. 07. 05.

  7. New study shows immediate and lasting benefits to that post-meal walk

    Közzétéve: 2021. 07. 05.

  8. 10 of the worst foods for blood sugar—according to CGM data

    Közzétéve: 2021. 07. 05.

  9. How glucose and insulin affect our digestive system

    Közzétéve: 2021. 06. 25.

  10. Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too

    Közzétéve: 2021. 06. 25.

  11. Foods we love: Cocoa powder

    Közzétéve: 2021. 06. 25.

  12. What a can of Coke—with and without a walk after—does to your blood sugar

    Közzétéve: 2021. 06. 14.

  13. What is sucrose?

    Közzétéve: 2021. 06. 14.

  14. How monitoring ketones and glucose can help you achieve metabolic flexibility

    Közzétéve: 2021. 06. 14.

  15. Breathing exercises for better metabolic health

    Közzétéve: 2021. 06. 01.

  16. Foods we love: Pumpkin seeds

    Közzétéve: 2021. 06. 01.

  17. How CGM helped chef Paul Canales change the way he thinks about food

    Közzétéve: 2021. 05. 28.

  18. Does coffee raise blood sugar?

    Közzétéve: 2021. 05. 25.

  19. Pasta swaps that won’t spike your blood sugar

    Közzétéve: 2021. 05. 25.

  20. The ultimate guide to metabolic health and cancer

    Közzétéve: 2021. 05. 25.

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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