506 Epizód

  1. The best salad dressings for metabolic health

    Közzétéve: 2022. 09. 05.

  2. 8 of the 10 of the leading causes of death are related to high blood sugar

    Közzétéve: 2022. 08. 26.

  3. The best frozen meals for metabolic health

    Közzétéve: 2022. 08. 24.

  4. What is the dawn effect, and how does it affect blood sugar?

    Közzétéve: 2022. 08. 22.

  5. Foods We Love: Collard Greens

    Közzétéve: 2022. 08. 13.

  6. Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

    Közzétéve: 2022. 08. 12.

  7. Why the way our food is grown matters for metabolic health

    Közzétéve: 2022. 08. 10.

  8. The best snack bars for better blood sugar

    Közzétéve: 2022. 08. 08.

  9. New research finds CGMs are reliable enough for dietary feedback

    Közzétéve: 2022. 08. 05.

  10. 8 Condiment choices better for metabolic health

    Közzétéve: 2022. 08. 03.

  11. Edie Horstman uses a CGM to help make better food choices while living with PCOS

    Közzétéve: 2022. 08. 01.

  12. What are normal levels of insulin and why don’t we test it more?

    Közzétéve: 2022. 07. 27.

  13. Foods We Love: Seaweed

    Közzétéve: 2022. 07. 25.

  14. How environmental toxins impact metabolic health

    Közzétéve: 2022. 07. 25.

  15. New research shows brain waves may impact glucose during sleep

    Közzétéve: 2022. 07. 22.

  16. Six factors that affect glucose besides food

    Közzétéve: 2022. 07. 22.

  17. Foods We Love: Salmon

    Közzétéve: 2022. 07. 20.

  18. Michael Keller still finds value in CGM after two years

    Közzétéve: 2022. 07. 20.

  19. The metabolic health effects of HIIT exercise

    Közzétéve: 2022. 07. 18.

  20. Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

    Közzétéve: 2022. 07. 18.

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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