262 Epizód

  1. 122. Lessons in Becoming Attracted to The Nice, Available Ones

    Közzétéve: 2024. 02. 04.

  2. 121. Tips for Anxious Attachment & Abandonment Wounds (Weekly Mind-Stretch)

    Közzétéve: 2024. 01. 31.

  3. 120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)

    Közzétéve: 2024. 01. 28.

  4. 119. Lessons in Going No Contact Even When it Feels Impossible

    Közzétéve: 2024. 01. 21.

  5. 118. Hot & Cold Treatment, Truth for Anxious Attachers, & Wanting Your Ex Back (Mind Stretch)

    Közzétéve: 2024. 01. 17.

  6. 117. Lessons in Sulking, Getting Stuck in Moods & Taking Things Personally (Especially if your partner is fed up with it!)

    Közzétéve: 2024. 01. 14.

  7. 116. Lessons in Developing a Secure Attachment

    Közzétéve: 2024. 01. 07.

  8. 115. Lessons in Mr Unavailable with our guest Natalie Lue

    Közzétéve: 2023. 12. 31.

  9. 114. Loveability & Self-Love Meditation

    Közzétéve: 2023. 12. 24.

  10. 113. Lessons in Overthinking: Obsessing/Limerence, Worry, & Ruminating

    Közzétéve: 2023. 12. 17.

  11. 112. Lessons in 6 More Consequences of Attachment Wounds (Part 2)

    Közzétéve: 2023. 12. 13.

  12. 111. Lessons in 6 Consequences of Attachment Wounds (Part 1)

    Közzétéve: 2023. 12. 10.

  13. 110. Lessons in What Keeps Anxiety Going

    Közzétéve: 2023. 12. 03.

  14. 109. Lessons in Comparing Yourself | "The Comparison Trap"

    Közzétéve: 2023. 11. 19.

  15. 108. Lessons in Dating with Low Self-Esteem & Anxious Attachment

    Közzétéve: 2023. 11. 12.

  16. 107. Lessons in Jealousy: Listen if You Struggle with Jealousy

    Közzétéve: 2023. 10. 29.

  17. 106. The Self-Soothing Series: Have you Heard?

    Közzétéve: 2023. 10. 25.

  18. 105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered

    Közzétéve: 2023. 10. 22.

  19. 104. Lessons in No Goodbyes - How to Move on Without Closure

    Közzétéve: 2023. 10. 15.

  20. 103. Lessons in How Avoidant Attachment Respond to Breakups & Heartbreak

    Közzétéve: 2023. 10. 08.

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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