174 Epizód

  1. How Not To Let Critical Moments Pass You By (and a big announcement!)

    Közzétéve: 2021. 04. 20.

  2. How To Find Joy In The Present Moment

    Közzétéve: 2021. 04. 13.

  3. Why Is This Happening For Me? Why Meaning Matters

    Közzétéve: 2021. 04. 06.

  4. The Critical Difference Between Pain & Suffering

    Közzétéve: 2021. 03. 30.

  5. How Will We Work in The Future?

    Közzétéve: 2021. 03. 23.

  6. Doing & Being: The Antidote to Overwhelm

    Közzétéve: 2021. 03. 16.

  7. Letting Go of The Banana: Why Attachment to Outcome Is Keeping You Stuck

    Közzétéve: 2021. 03. 02.

  8. You Have More Power Than You Think You Do To Deal With Too Much To Do

    Közzétéve: 2021. 02. 23.

  9. Dealing With Overwhelm

    Közzétéve: 2021. 02. 16.

  10. 3 Ways to Stop The Negative Thoughts In Our Head

    Közzétéve: 2021. 02. 09.

  11. What To Do About That Voice In Our Head? Strategies to Stop The Fight

    Közzétéve: 2021. 02. 02.

  12. Movement, Mindfulness and Mental Training!

    Közzétéve: 2021. 01. 26.

  13. Building Kindness as a Superpower, Episode 5 Reissue

    Közzétéve: 2021. 01. 21.

  14. Building Kindness as a Superpower, Episode 4 Reissue

    Közzétéve: 2021. 01. 18.

  15. Building Kindness as a Superpower, Episode 3 Reissue

    Közzétéve: 2021. 01. 14.

  16. Building Kindness as a Superpower, Episode 2 Reissue

    Közzétéve: 2021. 01. 11.

  17. Building Kindness as a Superpower, Episode 1 Reissue

    Közzétéve: 2021. 01. 07.

  18. Coping with Social Isolation Reissue

    Közzétéve: 2020. 12. 31.

  19. What To Do If You Are Feeling Burned Out Reissue

    Közzétéve: 2020. 12. 29.

  20. Hacking The Holidays: Strategies for Dealing with the Difficult

    Közzétéve: 2020. 12. 24.

5 / 9

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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