174 Epizód

  1. What People Get Wrong About Culture

    Közzétéve: 2023. 02. 03.

  2. Using the Science of Goal Setting to Build a Better Life Episode 4

    Közzétéve: 2023. 01. 23.

  3. Using the Science of Goal Setting to Build a Better Life Episode 3

    Közzétéve: 2023. 01. 16.

  4. Using the Science of Goal Setting to Build a Better Life Episode 2

    Közzétéve: 2023. 01. 09.

  5. Using the Science of Goal Setting to Build a Better Life Episode 1

    Közzétéve: 2023. 01. 05.

  6. 2022 Year Review: What’s Going Well?

    Közzétéve: 2022. 12. 22.

  7. What’s At Stake In Last 8% Situations?

    Közzétéve: 2022. 12. 01.

  8. The One Thing You Can Do To Cut Your Mortality by 50%

    Közzétéve: 2022. 11. 22.

  9. Later Is Now

    Közzétéve: 2022. 11. 03.

  10. You Cannot Read People

    Közzétéve: 2022. 10. 25.

  11. Season 5 Opening Episode: What Needs To Be True?

    Közzétéve: 2022. 10. 18.

  12. Reissue: What Zone do you live your life in?

    Közzétéve: 2022. 09. 13.

  13. Reissue: When Last 8%’s Are Truly Difficult

    Közzétéve: 2022. 08. 23.

  14. Reissue: How Do You Show Up When You’re Under Pressure?

    Közzétéve: 2022. 08. 16.

  15. Reissue: The Simple but Powerful Hack For When You Fail

    Közzétéve: 2022. 08. 09.

  16. Reissue: The Single Greatest Effect on Our Children

    Közzétéve: 2022. 08. 02.

  17. Reissue: The Science of learning Series: The 85% Rule

    Közzétéve: 2022. 07. 26.

  18. Reissue: The Neuroplasticity of Thought

    Közzétéve: 2022. 07. 19.

  19. Reissue: Taking The Long View

    Közzétéve: 2022. 07. 12.

  20. Reissue: What to do when we amplify the negative?

    Közzétéve: 2022. 07. 05.

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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