245 Epizód

  1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224

    Közzétéve: 2024. 05. 06.

  2. Anti-Doping Framework for Ultrarunning with Gabe Baida #223

    Közzétéve: 2024. 04. 04.

  3. Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

    Közzétéve: 2024. 03. 28.

  4. Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

    Közzétéve: 2024. 03. 21.

  5. NSAIDs in Ultrarunning with Eve Pannone #220

    Közzétéve: 2024. 03. 14.

  6. Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

    Közzétéve: 2024. 03. 07.

  7. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

    Közzétéve: 2024. 02. 22.

  8. Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

    Közzétéve: 2024. 02. 16.

  9. Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

    Közzétéve: 2024. 02. 08.

  10. The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

    Közzétéve: 2024. 02. 03.

  11. Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

    Közzétéve: 2024. 01. 25.

  12. Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

    Közzétéve: 2024. 01. 19.

  13. Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

    Közzétéve: 2024. 01. 11.

  14. How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

    Közzétéve: 2024. 01. 04.

  15. Figuring out Failure with Neal Palles #210

    Közzétéve: 2023. 12. 28.

  16. Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Közzétéve: 2023. 12. 21.

  17. Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

    Közzétéve: 2023. 12. 14.

  18. Navigating Pseudoscience with Nick Tiller, PhD #207

    Közzétéve: 2023. 12. 08.

  19. Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

    Közzétéve: 2023. 11. 30.

  20. Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

    Közzétéve: 2023. 11. 24.

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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