268 EpizĂłd

  1. chatting about greg doucette, boob jobs, and women’s only gyms

    Közzétéve: 2024. 03. 18.

  2. conquering the inner critic | a guide to overcoming insecurities

    Közzétéve: 2024. 03. 13.

  3. chatting about sam sulek, arnold wellness placings, and cardio drama

    Közzétéve: 2024. 03. 11.

  4. want to have an intense, effective, and efficient workout? listen to this…

    Közzétéve: 2024. 03. 06.

  5. chatting about julia’s engagement, being kinder to women, and putting on weight

    Közzétéve: 2024. 03. 04.

  6. healing trauma stored in the body with emily

    Közzétéve: 2024. 02. 28.

  7. chatting about men's wellness, unsupportive partners and gym anxiety

    Közzétéve: 2024. 02. 26.

  8. how to build boulder shoulders | training tips + tricks

    Közzétéve: 2024. 02. 21.

  9. chatting about gym bros, wedgies, and bad form

    Közzétéve: 2024. 02. 19.

  10. how to be a better bodybuilder with julia’s coach johnny

    Közzétéve: 2024. 02. 14.

  11. chatting about alphalete athletes, stanley cups, and botox

    Közzétéve: 2024. 02. 12.

  12. this one thing will kill your confidence…

    Közzétéve: 2024. 02. 07.

  13. chatting about tight gym clothes, birth control, and pretty face days

    Közzétéve: 2024. 02. 05.

  14. being a “perfectionist” is holding you back

    Közzétéve: 2024. 01. 31.

  15. how to progress in the gym | fit girl era

    Közzétéve: 2024. 01. 29.

  16. listen to this if you compare yourself to other women on social media!

    Közzétéve: 2024. 01. 24.

  17. how to stick to your diet | fit girl era

    Közzétéve: 2024. 01. 22.

  18. 5 phrases that are keeping you stuck

    Közzétéve: 2024. 01. 17.

  19. habits to build your dream physique | fit girl era

    Közzétéve: 2024. 01. 15.

  20. building mental resilience through exercise

    Közzétéve: 2024. 01. 10.

6 / 14

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś [email protected] 

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