268 EpizĂłd

  1. chatting about our top 5 predictions for the 2024 wellness olympia

    Közzétéve: 2024. 10. 09.

  2. chatting about julia’s last show day of the season

    Közzétéve: 2024. 10. 07.

  3. chatting about body dysmorphia, leg gains, and how to meal prep

    Közzétéve: 2024. 10. 02.

  4. here’s how your perfectionism is holding you back with Liv

    Közzétéve: 2024. 09. 30.

  5. chatting about the characteristics of a successful bodybuilder

    Közzétéve: 2024. 09. 25.

  6. chatting about the biggest mistakes we made in our fitness journey

    Közzétéve: 2024. 09. 23.

  7. chatting about cbum + gymshark, the wellness physique, and how long to do a cut

    Közzétéve: 2024. 09. 18.

  8. chatting about how julia REALLY feels about show day

    Közzétéve: 2024. 09. 16.

  9. chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

    Közzétéve: 2024. 09. 11.

  10. chatting about julia’s peak week plan + her mindset going into the show

    Közzétéve: 2024. 09. 09.

  11. chatting about the gymshark dipped waistband leggings and what your gym hair says about you

    Közzétéve: 2024. 09. 04.

  12. chatting about feeling confident in your clothes, quitting prep, and unsupportive family

    Közzétéve: 2024. 09. 02.

  13. chatting about balancing motherhood and fitness with kendall’s mom

    Közzétéve: 2024. 08. 28.

  14. chatting about julia’s BIG prep updates + new low weight + moving

    Közzétéve: 2024. 08. 26.

  15. chatting about the DCC doc + your most embarrassing gym stories

    Közzétéve: 2024. 08. 21.

  16. chatting about bodybuilding | show day essentials + finding a coach + post show rebound

    Közzétéve: 2024. 08. 19.

  17. chatting about how to actually get toned abs

    Közzétéve: 2024. 08. 14.

  18. chatting about the current state of alphalete, fit shaming, and tampa pro

    Közzétéve: 2024. 08. 12.

  19. chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

    Közzétéve: 2024. 08. 07.

  20. listen to this if you struggle with staying consistent

    Közzétéve: 2024. 08. 05.

3 / 14

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś [email protected] 

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