268 EpizĂłd

  1. chatting about the first fit model pro, influencer tea and Kendall starting prep

    Közzétéve: 2025. 03. 05.

  2. navigating post show | bodybuilding blueprint

    Közzétéve: 2025. 03. 03.

  3. chatting about our predictions for the 2025 arnold classic

    Közzétéve: 2025. 02. 26.

  4. peak week + show day | bodybuilding blueprint

    Közzétéve: 2025. 02. 24.

  5. chatting about gym injuries, loose skin, and PCOS

    Közzétéve: 2025. 02. 19.

  6. the reality of prep | bodybuilding blueprint

    Közzétéve: 2025. 02. 17.

  7. chatting about getting back on track + recommitting to your goals

    Közzétéve: 2025. 02. 12.

  8. is bodybuilding for you? | bodybuilding blueprint

    Közzétéve: 2025. 02. 10.

  9. chatting about your gym confessions pt.2

    Közzétéve: 2025. 02. 05.

  10. chatting about your gym confessions pt.1

    Közzétéve: 2025. 02. 03.

  11. chatting about building muscle & embracing your winter arc

    Közzétéve: 2025. 01. 29.

  12. chatting about posing, glute growth, and stepping on stage

    Közzétéve: 2025. 01. 27.

  13. chatting about viral fitness trends and if they’re worth it

    Közzétéve: 2025. 01. 22.

  14. chatting about the key to reaching your fitness goals

    Közzétéve: 2025. 01. 20.

  15. chatting about becoming your most confident self in 2025

    Közzétéve: 2025. 01. 15.

  16. chatting about insecurities in public, breast implants, and peeing on show day

    Közzétéve: 2025. 01. 13.

  17. chatting about the TEA behind the new IFBB & NPC fit model division

    Közzétéve: 2025. 01. 08.

  18. chatting about holiday guilt, kendalls cat, and julia’s breakup…

    Közzétéve: 2025. 01. 06.

  19. THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

    Közzétéve: 2025. 01. 01.

  20. chatting about reaching your full potential in 2025

    Közzétéve: 2024. 12. 30.

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at đź’Ś [email protected] 

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