193 Epizód

  1. 51. The Mind of an Olympian

    Közzétéve: 2022. 02. 17.

  2. 50. The Art & Health of Sushi

    Közzétéve: 2022. 02. 10.

  3. 49. Dog Therapy: A Life Enriching Experience

    Közzétéve: 2022. 02. 03.

  4. 48. Behind the Scenes With Kiki

    Közzétéve: 2022. 01. 27.

  5. 47. Mental Health & Mindfulness in 2022

    Közzétéve: 2022. 01. 20.

  6. 46. Women’s Health & Fitness Goals for 2022!

    Közzétéve: 2022. 01. 13.

  7. 45. Men‘s Fitness for a Stronger 2022!

    Közzétéve: 2022. 01. 06.

  8. 44. A Meaningful Life in 2022!

    Közzétéve: 2021. 12. 30.

  9. 43. Merry Christmas!

    Közzétéve: 2021. 12. 23.

  10. 42. Welcome Winter - Let’s Stay Well Together!

    Közzétéve: 2021. 12. 16.

  11. 41. A Journey into Gut Health with the Mediterranean Diet

    Közzétéve: 2021. 12. 09.

  12. 40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

    Közzétéve: 2021. 12. 02.

  13. 39. 2021 Thanksgiving Special with Kiki’s Family!

    Közzétéve: 2021. 11. 25.

  14. 38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO

    Közzétéve: 2021. 11. 18.

  15. 37. Inspirations for an Unforgettable Thanksgiving Table

    Közzétéve: 2021. 11. 11.

  16. 36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts

    Közzétéve: 2021. 11. 04.

  17. 35. Healing Modalities for the Mind, the Body, and the Spirit!

    Közzétéve: 2021. 10. 28.

  18. 34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person

    Közzétéve: 2021. 10. 21.

  19. 33. Coffee - The Most Popular Drink in the Western Civilized World

    Közzétéve: 2021. 10. 14.

  20. 32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

    Közzétéve: 2021. 10. 07.

8 / 10

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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