406 Epizód

  1. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Közzétéve: 2022. 07. 14.

  2. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Közzétéve: 2022. 07. 07.

  3. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

    Közzétéve: 2022. 06. 30.

  4. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

    Közzétéve: 2022. 06. 23.

  5. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

    Közzétéve: 2022. 06. 16.

  6. 310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development

    Közzétéve: 2022. 06. 09.

  7. 309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training

    Közzétéve: 2022. 06. 02.

  8. 308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises

    Közzétéve: 2022. 05. 26.

  9. 307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy

    Közzétéve: 2022. 05. 19.

  10. 306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics

    Közzétéve: 2022. 05. 12.

  11. 305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body

    Közzétéve: 2022. 05. 05.

  12. Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models

    Közzétéve: 2022. 04. 28.

  13. 303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training

    Közzétéve: 2022. 04. 21.

  14. 302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development

    Közzétéve: 2022. 04. 14.

  15. 301: Randy Huntington Answers Listener Questions on Speed and Power Development

    Közzétéve: 2022. 04. 07.

  16. 300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training

    Közzétéve: 2022. 03. 31.

  17. 299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts

    Közzétéve: 2022. 03. 24.

  18. Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery

    Közzétéve: 2022. 03. 17.

  19. Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level

    Közzétéve: 2022. 03. 10.

  20. Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training

    Közzétéve: 2022. 03. 03.

10 / 21

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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