147 Epizód

  1. Move Out of Your Comfort Zone. I'm Sure Glad I Did!

    Közzétéve: 2024. 07. 02.

  2. She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin

    Közzétéve: 2024. 06. 28.

  3. Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds

    Közzétéve: 2024. 06. 23.

  4. Happy Summer- Nobody Cares!

    Közzétéve: 2024. 06. 21.

  5. Fiber for Fat Loss

    Közzétéve: 2024. 06. 18.

  6. Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40

    Közzétéve: 2024. 06. 14.

  7. Monday Motivation- Lose the All/Nothing Mentality

    Közzétéve: 2024. 06. 10.

  8. Identifying & Managing Emotional Eating

    Közzétéve: 2024. 06. 07.

  9. Never Miss A Monday

    Közzétéve: 2024. 06. 03.

  10. The Answer Is NOT More Cardio

    Közzétéve: 2024. 05. 31.

  11. Did You REALLY Gain 3 Pounds This Weekend?

    Közzétéve: 2024. 05. 28.

  12. From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura

    Közzétéve: 2024. 05. 24.

  13. I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation

    Közzétéve: 2024. 05. 20.

  14. Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin

    Közzétéve: 2024. 05. 17.

  15. For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi

    Közzétéve: 2024. 05. 14.

  16. Monday Motivation- Let That $hit Go

    Közzétéve: 2024. 05. 13.

  17. Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla

    Közzétéve: 2024. 05. 10.

  18. If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim

    Közzétéve: 2024. 05. 07.

  19. Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote

    Közzétéve: 2024. 05. 03.

  20. Just Keep Showing Up For Yourself- A Conversation With My Client, Terra

    Közzétéve: 2024. 05. 02.

6 / 8

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site