34 Epizód

  1. 034 Voluntary activation deficit: exercise selection, muscle mass, and form

    Közzétéve: 2026. 01. 11.

  2. 033 How to write programs that satisfy client expectations AND really work

    Közzétéve: 2026. 01. 04.

  3. 032 Common training mistakes to avoid in 2026

    Közzétéve: 2025. 12. 28.

  4. 031 How steroids and TRT increase injury risk (and how modifying your training might help)

    Közzétéve: 2025. 12. 22.

  5. 030 Everyone's wrong about muscle activation + how to compare hypertrophy programs (WNS)

    Közzétéve: 2025. 12. 14.

  6. 029 Elevated MPS ≠ muscle growth

    Közzétéve: 2025. 12. 07.

  7. 028 How does dieting affect hypertrophy?

    Közzétéve: 2025. 11. 30.

  8. 027 Are 4 reps optimal?! New study: stimulating reps vs volume load

    Közzétéve: 2025. 11. 23.

  9. 026 How does insufficient sleep affect hypertrophy / atrophy?

    Közzétéve: 2025. 11. 16.

  10. 025 How does insufficient sleep affect training?

    Közzétéve: 2025. 11. 09.

  11. 024 Training, hypertrophy, and recovery for older people

    Közzétéve: 2025. 11. 02.

  12. 023 Fatigue accumulation and what to do about it.

    Közzétéve: 2025. 10. 27.

  13. 022 How intra-workout carbohydrates reduce supraspinal CNS fatigue

    Közzétéve: 2025. 10. 19.

  14. 021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense

    Közzétéve: 2025. 10. 13.

  15. 020 How to program a muscle specialisation phase

    Közzétéve: 2025. 10. 06.

  16. 019 Cluster Sets – How they work and how to use them

    Közzétéve: 2025. 09. 29.

  17. 018 Pauses, Stretching, and Partials

    Közzétéve: 2025. 09. 22.

  18. 017 Exercise Selection - How to pick the exercises needed to maximally develop a muscle

    Közzétéve: 2025. 09. 15.

  19. 016 Training Splits - Why upper/lower, torso/limbs, push/pull, and other split routines face the same problem

    Közzétéve: 2025. 09. 08.

  20. 015 Training Frequency - Why 3x per week beats 2x even if MYOPS is still elevated

    Közzétéve: 2025. 09. 01.

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

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