466 Epizód

  1. Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze

    Közzétéve: 2025. 04. 13.

  2. Bitesize Biohack: How To Improve Your HRV

    Közzétéve: 2025. 04. 10.

  3. The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin

    Közzétéve: 2025. 04. 06.

  4. How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon

    Közzétéve: 2025. 04. 03.

  5. Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny

    Közzétéve: 2025. 03. 30.

  6. Bitesize Biohack: Dopamine, Focus & Flow - How to Feel and Perform At Your Best

    Közzétéve: 2025. 03. 28.

  7. DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen

    Közzétéve: 2025. 03. 24.

  8. Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody

    Közzétéve: 2025. 03. 21.

  9. Secrets of the Icewomen: How Breath & Cold Can Transform Your Stress, Resilience & Hormones | Laura Hof

    Közzétéve: 2025. 03. 17.

  10. Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health

    Közzétéve: 2025. 03. 14.

  11. Reverse Your Biological Age & Supercharge Healing – Peptides for Longevity, Gut Health, Collagen & Faster Recovery | Kyal Van Der Leest

    Közzétéve: 2025. 03. 10.

  12. Bitesize: Biohack Your Brain - The Essential Nutrients Every Woman Needs for Mental Clarity

    Közzétéve: 2025. 03. 07.

  13. Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich

    Közzétéve: 2025. 03. 03.

  14. Bitesize: Why Your Blood Sugar Looks ‘Normal'—But You’re Still Gaining Weight & Feeling Exhausted

    Közzétéve: 2025. 02. 28.

  15. How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin

    Közzétéve: 2025. 02. 24.

  16. Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel

    Közzétéve: 2025. 02. 21.

  17. Bloating, Brain Fog & Anxiety: The Hidden Root Cause (And How to Fix It!)

    Közzétéve: 2025. 02. 17.

  18. Bitesize: Inflammation, Weight Gain & Fatigue in Midlife

    Közzétéve: 2025. 02. 14.

  19. The Shaman in Stilettos: How Sound Therapy Can Detox Your Energy, Relieve Stress & Heal Your Body & Mind | Anna Hunt

    Közzétéve: 2025. 02. 10.

  20. Bitesize Biohack: Younger Skin: How To Reverse Skin Aging at a Cellular Level

    Közzétéve: 2025. 02. 07.

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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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