116 Epizód

  1. Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay

    Közzétéve: 2023. 04. 03.

  2. Everything You Need to Know About Weight Maintenance

    Közzétéve: 2023. 03. 27.

  3. Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness

    Közzétéve: 2023. 03. 20.

  4. Your Body is Not Your Enemy

    Közzétéve: 2023. 03. 13.

  5. Pulling Yourself Out of a Spiral with Dr. Josh Smith

    Közzétéve: 2023. 03. 06.

  6. The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food

    Közzétéve: 2023. 02. 27.

  7. Normalize the Mess with Nick Anderson

    Közzétéve: 2023. 02. 20.

  8. Radical Ownership & What to Do If Your Partner Isn't On the Same Path

    Közzétéve: 2023. 02. 13.

  9. Hard Conversations about Alcohol and Food with Beth Wilkas Feraco

    Közzétéve: 2023. 02. 06.

  10. Get Out of a Slump & Set Up Your Environment for Success

    Közzétéve: 2023. 01. 30.

  11. Bright Lines & Minimums: How to Manage When Life Hits the Fan

    Közzétéve: 2023. 01. 23.

  12. How to Build Self Confidence and Empower Yourself

    Közzétéve: 2023. 01. 16.

  13. Practicing Radical Honesty, and Traits of Successful Dieters

    Közzétéve: 2023. 01. 09.

  14. Why Weight Loss Diets Work, and Some Big Red Flags

    Közzétéve: 2023. 01. 02.

  15. Self Compassion as You Start Your Health & Fitness Journey

    Közzétéve: 2022. 12. 26.

  16. Struggles & Success, Our Health & Fitness Adventures

    Közzétéve: 2022. 12. 26.

6 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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