116 Epizód

  1. Should We Avoid Seed Oils? with Alan Aragon

    Közzétéve: 2024. 01. 08.

  2. Our Best Episode Yet: Health 101

    Közzétéve: 2024. 01. 01.

  3. Confidence in Lifting and Life with Lifting Lindsay

    Közzétéve: 2023. 12. 25.

  4. Uncomplicate It with Shannon Collins (thegymnurse)

    Közzétéve: 2023. 12. 18.

  5. Victim Mentality is Keeping You Stuck

    Közzétéve: 2023. 12. 11.

  6. Food Police and Holiday Eating with Matt Van Der Laar

    Közzétéve: 2023. 12. 04.

  7. DEXA, InBody, Listening to Your Body

    Közzétéve: 2023. 11. 27.

  8. Empowered Moves with Coach Frizzle of Fitness

    Közzétéve: 2023. 11. 20.

  9. Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon

    Közzétéve: 2023. 11. 13.

  10. Trigger Foods and How to Deal with Them

    Közzétéve: 2023. 11. 06.

  11. Strength Training for Runners with Dr. Marie Whitt

    Közzétéve: 2023. 10. 30.

  12. Why You're Not Losing Weight in A Calorie Deficit

    Közzétéve: 2023. 10. 23.

  13. Sit with Your Sh*t with Ryan Kassim

    Közzétéve: 2023. 10. 16.

  14. What to Do When You're Feeling Discouraged

    Közzétéve: 2023. 10. 09.

  15. Kid-Friendly Fitness and Nutrition with Jordan Syatt

    Közzétéve: 2023. 10. 02.

  16. Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)

    Közzétéve: 2023. 09. 25.

  17. Taking Pride in Yourself with Beth Wilkas Feraco

    Közzétéve: 2023. 09. 18.

  18. The Key to Sustainability in Nutrition and Fitness

    Közzétéve: 2023. 09. 11.

  19. You're not Broken, Your Methods Are with Aram Grigorian

    Közzétéve: 2023. 09. 04.

  20. Our Health & Fitness Adventures

    Közzétéve: 2023. 08. 28.

4 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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