116 Epizód

  1. Thinking Beyond the Food with Matt Van Der Laar

    Közzétéve: 2024. 10. 14.

  2. Fitness Myths: Fruit, Protein Limits, Creatine, & More

    Közzétéve: 2024. 10. 07.

  3. Find Your Happy Medium with Coach Peggie Larsen

    Közzétéve: 2024. 09. 30.

  4. How Fast Does Muscle & Strength Loss Happen When Taking Time Off?

    Közzétéve: 2024. 09. 23.

  5. Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder

    Közzétéve: 2024. 09. 16.

  6. Managing Nutrition In Unexpected Circumstances & Work Travel

    Közzétéve: 2024. 09. 09.

  7. Peaceful Striving with Heather Adams

    Közzétéve: 2024. 09. 02.

  8. How to Simplify Calorie Tracking

    Közzétéve: 2024. 08. 26.

  9. The Beauty of Strength (& Boredom) with Candace Smith

    Közzétéve: 2024. 08. 19.

  10. Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?

    Közzétéve: 2024. 08. 12.

  11. Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen

    Közzétéve: 2024. 08. 05.

  12. Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts

    Közzétéve: 2024. 07. 29.

  13. The Truth and Danger of MLM with Emily Lynn Paulson

    Közzétéve: 2024. 07. 22.

  14. Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant

    Közzétéve: 2024. 07. 15.

  15. Sugar Addiction, Getting Bulky, & Genetics

    Közzétéve: 2024. 07. 08.

  16. Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian

    Közzétéve: 2024. 07. 01.

  17. How to Navigate Summer Chaos Nutrition

    Közzétéve: 2024. 06. 24.

  18. How Fat Loss Works, Managing Hunger, & Picking a Goal Weight

    Közzétéve: 2024. 06. 17.

  19. Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski

    Közzétéve: 2024. 06. 10.

  20. Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations

    Közzétéve: 2024. 06. 03.

2 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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