332 Epizód

  1. Ep 246: The Things We Do to Ourselves

    Közzétéve: 2025. 03. 27.

  2. Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

    Közzétéve: 2025. 03. 14.

  3. Ep 244: The Pleasing Trigger - Social Grasping and Neediness

    Közzétéve: 2025. 02. 25.

  4. Ep 243: Fear of Inadequacy - Graduating Your Consciousness

    Közzétéve: 2025. 02. 15.

  5. Ep 242: Befriending Yourself – Growing self-respect

    Közzétéve: 2025. 01. 30.

  6. Introducing: “Mantra with Jemma Sbeg"

    Közzétéve: 2025. 01. 24.

  7. Ep 241: Easy Does it: Collecting self in times of overwhelm

    Közzétéve: 2025. 01. 15.

  8. Ep 240: Inspirational Thinking - A New Year Clips Show

    Közzétéve: 2025. 01. 03.

  9. Ep 239: Doom Spiral – Sorting between old and new feelings

    Közzétéve: 2024. 12. 18.

  10. Introducing: 3 in 30 Takeaways for Moms

    Közzétéve: 2024. 12. 13.

  11. Ep 238: Giving Grace to Self and Others

    Közzétéve: 2024. 12. 04.

  12. Ep 237: When Relationships Grow Distant and Rigid

    Közzétéve: 2024. 11. 21.

  13. Ep 236: Boundaries with Family – staying above it all

    Közzétéve: 2024. 11. 06.

  14. Ep 235: I’m a Failure – a mindset reset

    Közzétéve: 2024. 10. 25.

  15. Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    Közzétéve: 2024. 10. 10.

  16. Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

    Közzétéve: 2024. 09. 27.

  17. Ep 232: Guilt – Growing Through It

    Közzétéve: 2024. 09. 13.

  18. Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

    Közzétéve: 2024. 08. 30.

  19. Ep 230: Light Up Your Life and the World

    Közzétéve: 2024. 08. 15.

  20. Ep 229: Curbing Multitasking - A joy tune up

    Közzétéve: 2024. 08. 02.

1 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site