297 Epizód

  1. The Heart Behind Sole

    Közzétéve: 2020. 02. 12.

  2. Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti

    Közzétéve: 2020. 02. 05.

  3. Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin

    Közzétéve: 2020. 01. 29.

  4. You Never Saw This Coming...

    Közzétéve: 2020. 01. 22.

  5. Getting Un-Trapped with Katie DaPaola

    Közzétéve: 2020. 01. 15.

  6. Your Story is Still Being Written with Parker Wilson

    Közzétéve: 2020. 01. 08.

  7. New Year, Who Dis?

    Közzétéve: 2020. 01. 01.

  8. Ep. 50: Sole Superlatives

    Közzétéve: 2019. 12. 17.

  9. Ep. 49: Happies + Crappies of Christmas Past

    Közzétéve: 2019. 12. 11.

  10. Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell

    Közzétéve: 2019. 12. 04.

  11. Ep 47: Grateful AF

    Közzétéve: 2019. 11. 27.

  12. Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa

    Közzétéve: 2019. 11. 20.

  13. Ep. 45: The Struggle of Anxiety + Stress is REAL

    Közzétéve: 2019. 11. 13.

  14. Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches

    Közzétéve: 2019. 11. 06.

  15. Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings

    Közzétéve: 2019. 10. 30.

  16. Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap

    Közzétéve: 2019. 10. 23.

  17. Ep. 41: K+C Get Their MOJO Back

    Közzétéve: 2019. 10. 16.

  18. Ep. 40: College, Community, & Convos with Michaela Ashcraft

    Közzétéve: 2019. 10. 09.

  19. Ep. 39: In-Depth with Kathryn Benko!

    Közzétéve: 2019. 10. 02.

  20. Ep. 38: In-Depth With Chelsea HOLLIS!

    Közzétéve: 2019. 09. 25.

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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