297 Epizód

  1. The Wait is Worth It with Becca Rizzo

    Közzétéve: 2021. 04. 07.

  2. Say It Out Loud + Stay Real with Molly Ingraham

    Közzétéve: 2021. 03. 31.

  3. Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones

    Közzétéve: 2021. 03. 24.

  4. Bachelor Rambles with Rachel

    Közzétéve: 2021. 03. 17.

  5. Making Your Mess Your Message with Aisha Beau Johnson

    Közzétéve: 2021. 03. 10.

  6. Understanding Human Design with Meredith Rawlings

    Közzétéve: 2021. 03. 03.

  7. Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard

    Közzétéve: 2021. 02. 24.

  8. BIG ANNOUNCEMENT!

    Közzétéve: 2021. 02. 19.

  9. Bachelor Talk + Marriage Thoughts + Favorite Go-To's

    Közzétéve: 2021. 02. 10.

  10. Normalizing Emotions + Finding Empathy with Buffy Andrews

    Közzétéve: 2021. 02. 03.

  11. Using Your God Given Gifts for Your Career with Stephanie Shaul

    Közzétéve: 2021. 01. 27.

  12. The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

    Közzétéve: 2021. 01. 20.

  13. Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers

    Közzétéve: 2021. 01. 13.

  14. Lessons from the Past + Intentions for the Future with Macy Cole

    Közzétéve: 2021. 01. 06.

  15. 2020 Sole Superlatives

    Közzétéve: 2020. 12. 30.

  16. Clearing Out The Clutter With Sarah Valeri

    Közzétéve: 2020. 12. 23.

  17. From Detention Officer to Detective with Brooke Hinson

    Közzétéve: 2020. 12. 16.

  18. What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto

    Közzétéve: 2020. 12. 09.

  19. Boundaries + Community + Starting Your Side Hustle with Mary James

    Közzétéve: 2020. 12. 02.

  20. Thankful

    Közzétéve: 2020. 11. 25.

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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