135 Epizód

  1. 94: What I eat in a day

    Közzétéve: 2025. 01. 28.

  2. 93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)

    Közzétéve: 2025. 01. 21.

  3. 92: How somatics can drastically heal your relationship with food and your body

    Közzétéve: 2025. 01. 14.

  4. 91: Sneaky reasons why you’re still bingeing or overeating

    Közzétéve: 2025. 01. 07.

  5. 90: A step-by-step guide to heal your relationship with food FOR GOOD

    Közzétéve: 2025. 01. 01.

  6. 89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)

    Közzétéve: 2024. 12. 24.

  7. 88: A raw and real talk: How under-eating impacts your physical and mental health

    Közzétéve: 2024. 12. 17.

  8. 87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?

    Közzétéve: 2024. 12. 10.

  9. 86: What your food habits tell me about your nervous system

    Közzétéve: 2024. 12. 03.

  10. 85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

    Közzétéve: 2024. 11. 26.

  11. 84: How to heal your relationship with food without gaining a bunch of weight

    Közzétéve: 2024. 11. 19.

  12. 83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

    Közzétéve: 2024. 11. 12.

  13. 82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

    Közzétéve: 2024. 11. 05.

  14. 81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

    Közzétéve: 2024. 10. 29.

  15. 80: Wellness hacks: Infrared sauna can change your life…seriously

    Közzétéve: 2024. 10. 22.

  16. 79: Why hyper intelligent women struggle the most with food...and exactly how to heal

    Közzétéve: 2024. 10. 15.

  17. 78: Intuitive eating principles I DON’T support as a food freedom coach

    Közzétéve: 2024. 10. 08.

  18. 77: How MOLD is making you hungry, puffy, and tired with Nicole Ritter (plus the connection between mold and disordered eating)

    Közzétéve: 2024. 09. 17.

  19. 76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system

    Közzétéve: 2024. 09. 10.

  20. 75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food

    Közzétéve: 2024. 09. 03.

3 / 7

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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