1288 Epizód

  1. How a pro netballer navigates training around her periods

    Közzétéve: 2024. 05. 05.

  2. Healthy-ish Revisited: Nedd Brockmann on how to show up

    Közzétéve: 2024. 05. 04.

  3. Add this to coffee for health; ill-fitting sports bras & injury; cardio for longevity

    Közzétéve: 2024. 05. 02.

  4. Jules Robinson on manifesting & the proof it’s worked

    Közzétéve: 2024. 05. 01.

  5. Do you know the warning signs of dementia?

    Közzétéve: 2024. 04. 30.

  6. What IS the best time of day to exercise for overall health?

    Közzétéve: 2024. 04. 29.

  7. Fitness mogul Emily Skye was “broken” before her ADHD diagnosis

    Közzétéve: 2024. 04. 28.

  8. Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health

    Közzétéve: 2024. 04. 25.

  9. Rise of the relationship sabbatical, but do they work?

    Közzétéve: 2024. 04. 24.

  10. Nutritionist-approved ways to remedy period pain

    Közzétéve: 2024. 04. 23.

  11. How to start strength training again when it’s been a while

    Közzétéve: 2024. 04. 22.

  12. So this is how to eat more fruit & veg every day…

    Közzétéve: 2024. 04. 21.

  13. What’s your sex personality?; sugar & ageing; TikTok’s fart walk

    Közzétéve: 2024. 04. 18.

  14. Cold water therapy: benefits, dangers & do showers count?

    Közzétéve: 2024. 04. 17.

  15. Is intermittent fasting actually that dangerous?

    Közzétéve: 2024. 04. 16.

  16. Is it ever okay to ghost a friend? Perhaps…

    Közzétéve: 2024. 04. 15.

  17. KIC’s Laura Henshaw on getting the most out of a run club

    Közzétéve: 2024. 04. 14.

  18. One food to zap belly fat; Victoria’s period leave; nail biting cures

    Közzétéve: 2024. 04. 11.

  19. Why are we so hard on ourselves? Some help...

    Közzétéve: 2024. 04. 10.

  20. Yes, you can develop a fitness mindset

    Közzétéve: 2024. 04. 09.

10 / 65

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

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