189 Epizód

  1. Food Plan Reliance

    Közzétéve: 2022. 06. 23.

  2. Self Accountability

    Közzétéve: 2022. 06. 16.

  3. Overthinking Overeating

    Közzétéve: 2022. 06. 09.

  4. Shiny Object Syndrome

    Közzétéve: 2022. 05. 25.

  5. Guaranteed Results

    Közzétéve: 2022. 05. 18.

  6. Not Enoughness

    Közzétéve: 2022. 05. 11.

  7. Tactical Compassion

    Közzétéve: 2022. 04. 27.

  8. Action-Based Healthy Eating

    Közzétéve: 2022. 04. 20.

  9. From Student To Expert

    Közzétéve: 2022. 04. 13.

  10. When It's Not Working

    Közzétéve: 2022. 04. 06.

  11. Dismissing The Work

    Közzétéve: 2022. 03. 30.

  12. Fear Of Not Getting The Result

    Közzétéve: 2022. 03. 16.

  13. Being In Partnership With Your Body

    Közzétéve: 2022. 03. 09.

  14. When Healthy Eating Isn't Top Priority

    Közzétéve: 2022. 03. 03.

  15. Weight Loss Entitlement

    Közzétéve: 2022. 02. 23.

  16. Control With Food

    Közzétéve: 2022. 02. 16.

  17. The Phases Of Healthy Eating

    Közzétéve: 2022. 02. 09.

  18. Healthy Eating Commitment

    Közzétéve: 2022. 02. 02.

  19. When Food Isn't The Problem

    Közzétéve: 2022. 01. 26.

  20. Learning Attachment

    Közzétéve: 2022. 01. 19.

6 / 10

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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