105 Epizód

  1. 045: Right Here With You (+ MEDITATION)

    Közzétéve: 2021. 06. 17.

  2. 044: How Your Breath Talks to Your Nervous System

    Közzétéve: 2021. 06. 08.

  3. 043: Catastrophizing is Just Yelling

    Közzétéve: 2021. 06. 01.

  4. 042: The Critical Element in Resolving Gut Symptoms

    Közzétéve: 2021. 05. 20.

  5. 041: Symptoms are a Feedback Mechanism

    Közzétéve: 2021. 05. 01.

  6. 040: The Discomfort Gap

    Közzétéve: 2021. 01. 20.

  7. 039: Opening vs Narrowing Attention

    Közzétéve: 2020. 12. 29.

  8. 038: Your Gut is Designed to be Affected by Stress

    Közzétéve: 2020. 11. 09.

  9. 037: REACHING DEEP - The Wild Unplugging

    Közzétéve: 2020. 09. 26.

  10. 036: Behaviour Shaping

    Közzétéve: 2020. 05. 20.

  11. 035: Bowel Movement Hypervigilence

    Közzétéve: 2020. 05. 06.

  12. 034: Relationship with Food

    Közzétéve: 2020. 02. 26.

  13. 033: Where Can I Soften?

    Közzétéve: 2020. 02. 07.

  14. 032: App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress

    Közzétéve: 2020. 01. 31.

  15. 031: You Enrich Me, Yes YOU.

    Közzétéve: 2020. 01. 16.

  16. 030: What Would You Like?

    Közzétéve: 2019. 10. 23.

  17. 029: Sitting with Yourself

    Közzétéve: 2019. 04. 29.

  18. 028: How to Determine a Good Practitioner

    Közzétéve: 2019. 04. 15.

  19. 027: 4 Crucial Questions for your Happiness

    Közzétéve: 2019. 03. 31.

  20. 026: Emotions: Your Internal Environment

    Közzétéve: 2019. 03. 24.

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

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