95 Epizód

  1. Change Starts When You Decide that it Does

    Közzétéve: 2025. 05. 26.

  2. Appreciating Every Phase & Being Grateful for Contrast

    Közzétéve: 2025. 05. 19.

  3. You Only Live Once- Are you caring for yours?

    Közzétéve: 2025. 05. 12.

  4. Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!

    Közzétéve: 2025. 05. 05.

  5. Planning to be Prepared- Embodying Self Trust for Success

    Közzétéve: 2025. 04. 29.

  6. Gym Anxiety

    Közzétéve: 2025. 04. 21.

  7. Who Are You Reporting To?

    Közzétéve: 2025. 04. 14.

  8. Navigating “Bad” Body Image

    Közzétéve: 2025. 04. 07.

  9. Grace Doesn’t Stop w You- Taking Your Own Advice

    Közzétéve: 2025. 03. 31.

  10. All or Nothing Thinking Gives You Nothing

    Közzétéve: 2025. 03. 24.

  11. How to Find Your Silver Lining

    Közzétéve: 2025. 03. 17.

  12. A Simple Tool to Guide You Through (actually) Changing Your Behavior

    Közzétéve: 2025. 03. 10.

  13. Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!

    Közzétéve: 2025. 03. 03.

  14. This Isn’t About You: How to De-Center Yourself into Motivation

    Közzétéve: 2025. 02. 24.

  15. Your Skepticism Around Good Things is Making You Miserable

    Közzétéve: 2025. 02. 17.

  16. Honest Chat: An Overachiever’s Struggle w Satisfaction

    Közzétéve: 2025. 02. 10.

  17. Your Words Matter- Enhancing Self Talk to Influence Behavior

    Közzétéve: 2025. 02. 03.

  18. Change the Way You View Challenge

    Közzétéve: 2025. 01. 27.

  19. You Ain’t About it Fr- Embracing Challenge to Stay Motivated

    Közzétéve: 2025. 01. 20.

  20. How to Enjoy the Process of Reaching Goals (pt 2)

    Közzétéve: 2025. 01. 13.

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Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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