106 Epizód

  1. 22. It Doesn’t Matter What Time You Wake Up, It Matters How Much You Sleep

    Közzétéve: 2020. 11. 10.

  2. 21. The Four Types Of Rest You Need To Fully Relax

    Közzétéve: 2020. 11. 03.

  3. 20. Joyful Goal Setting, Releasing Expectations, and Perfectionism

    Közzétéve: 2020. 10. 27.

  4. 19. End Your Relationship With Inconsistency By Meeting Your Needs First

    Közzétéve: 2020. 10. 20.

  5. 18. How You Can Change The Way You Feel

    Közzétéve: 2020. 10. 13.

  6. 17. How Goal Setting Saved My Life

    Közzétéve: 2020. 10. 06.

  7. 16. Treat Yo’self! Rewarding Yourself To Stay Motivated

    Közzétéve: 2020. 07. 28.

  8. 15. Healthy Social Media Use To Help You Reach Your Goals

    Közzétéve: 2020. 07. 14.

  9. 14. Finding Ease With Your Goal By Structuring Your Environment

    Közzétéve: 2020. 06. 30.

  10. 13. How To Hold Yourself Accountable

    Közzétéve: 2020. 06. 16.

  11. 12. The Motivation Style I Use To Stay Consistent

    Közzétéve: 2020. 06. 02.

  12. 11. How To Be Assertive With Setting Boundaries

    Közzétéve: 2020. 05. 26.

  13. 10. Struggling With Consistency? You Probably Need Better Boundaries

    Közzétéve: 2020. 05. 19.

  14. 9. The Detrimental Side Of Flow (Internal & External Motivation)

    Közzétéve: 2020. 05. 12.

  15. 8. Why I Disagree With "Discipline Over Motivation"

    Közzétéve: 2020. 05. 05.

  16. 7. My Biggest Tip For Getting Started

    Közzétéve: 2020. 04. 29.

  17. 6. Mistakes I Made (And How Not To Repeat Them)

    Közzétéve: 2020. 04. 21.

  18. 5. How I Stay Consistent (With Attainable & Realistic Goals)

    Közzétéve: 2020. 04. 14.

  19. 4. How I Started Goal Setting (With Specific & Measurable Goals)

    Közzétéve: 2020. 04. 07.

  20. 3. Affirmations To Embrace Change

    Közzétéve: 2020. 03. 31.

5 / 6

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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