184 Epizód

  1. The Reason Your Routine Matters

    Közzétéve: 2022. 11. 14.

  2. Cycle Syncing 101: Carolina Salazar

    Közzétéve: 2022. 11. 07.

  3. A Conversation about Identity

    Közzétéve: 2022. 10. 31.

  4. 5 Realistic Tools to Handle Stress and Anxiety

    Közzétéve: 2022. 10. 24.

  5. Fitness in All Phases of Life: Brittany Lupton's Experience and Advice

    Közzétéve: 2022. 10. 17.

  6. Why you need to be celebrating other people's successes

    Közzétéve: 2022. 10. 10.

  7. What to Get Rid of to Live Your Best Life (Revisit)

    Közzétéve: 2022. 10. 03.

  8. How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates

    Közzétéve: 2022. 09. 26.

  9. Why Do You Set Goals?

    Közzétéve: 2022. 09. 19.

  10. Back to School Scaries

    Közzétéve: 2022. 09. 12.

  11. How to Protect Your Peace

    Közzétéve: 2022. 09. 05.

  12. 5 Reasons You Might be Bloated (other than food)

    Közzétéve: 2022. 08. 29.

  13. 20 Things We Learned in 20 Years

    Közzétéve: 2022. 08. 22.

  14. So We Heard You're in a Slump... How to Move Through it and Get Motivated

    Közzétéve: 2022. 08. 15.

  15. How to Feel Healthy and Balanced on Vacation

    Közzétéve: 2022. 08. 08.

  16. Goal Setting (Revisit)

    Közzétéve: 2022. 08. 01.

  17. Fuck Commitment Issues

    Közzétéve: 2022. 07. 25.

  18. How to Get a Bikini Body (Body Confidence in the Summer)

    Közzétéve: 2022. 07. 18.

  19. Simplify your mind and get rid of stress

    Közzétéve: 2022. 07. 11.

  20. Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Közzétéve: 2022. 07. 04.

7 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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