184 Epizód

  1. A Guided Journal Session #2

    Közzétéve: 2023. 07. 31.

  2. How to Journal for a Happy Life | Summer Habit Series

    Közzétéve: 2023. 07. 27.

  3. Signs That You've Grown

    Közzétéve: 2023. 07. 24.

  4. How to Eat Healthier | Summer Habit Series

    Közzétéve: 2023. 07. 20.

  5. Jealousy - why we feel it and how to get over it

    Közzétéve: 2023. 07. 17.

  6. How to Build a Workout Habit | Summer Habit Series

    Közzétéve: 2023. 07. 13.

  7. Do you have to break habits to build new ones?

    Közzétéve: 2023. 07. 10.

  8. Life Has No Rules: How to own your freedom

    Közzétéve: 2023. 07. 03.

  9. You Should Stay Single (how to thrive on your own)

    Közzétéve: 2023. 06. 26.

  10. How to Build Savage Habits with Shelby Sacco

    Közzétéve: 2023. 06. 19.

  11. The Way You Speak Matters

    Közzétéve: 2023. 06. 12.

  12. Does Anyone REALLY Know You?

    Közzétéve: 2023. 06. 05.

  13. You Should be Delusional

    Közzétéve: 2023. 05. 29.

  14. A Guided Journaling Session

    Közzétéve: 2023. 05. 22.

  15. The Fear of Change

    Közzétéve: 2023. 05. 15.

  16. Self Care vs Self Love [REVISIT]

    Közzétéve: 2023. 05. 08.

  17. Stop Settling for the Bare Minimum

    Közzétéve: 2023. 05. 01.

  18. When You Feel Like You've Backtracked

    Közzétéve: 2023. 04. 24.

  19. Understanding Yourself Through Your Core Values (Revisit)

    Közzétéve: 2023. 04. 17.

  20. The Truth About Confidence

    Közzétéve: 2023. 04. 10.

5 / 10

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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