725 Epizód

  1. 482 - Is Excessive Moderation the Key to Fitness?

    Közzétéve: 2020. 04. 21.

  2. 392 - The Future of Fitness: Massively Multiplayer Online Training

    Közzétéve: 2020. 04. 14.

  3. 481 - Does #Fitspiration Help You or Hurt You?

    Közzétéve: 2020. 04. 07.

  4. 480 - How Exercise Can Prevent Depression

    Közzétéve: 2020. 03. 31.

  5. 479 - Do You Really Have to Run a Marathon to Get Healthy?

    Közzétéve: 2020. 03. 24.

  6. 478 - How to Skip the Gym and Still Stay Fit

    Közzétéve: 2020. 03. 17.

  7. 477 - Is Body Groove the Full-Spectrum Movement Workout for You?

    Közzétéve: 2020. 03. 10.

  8. 476 - 6 Ways to Increase Testosterone With Exercise

    Közzétéve: 2020. 03. 03.

  9. 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?

    Közzétéve: 2020. 02. 25.

  10. 474 - How to Use Traveling Rings to Keep Fitness Fun

    Közzétéve: 2020. 02. 18.

  11. 473 - 5 Fun and Functional Squat Variations

    Közzétéve: 2020. 02. 11.

  12. 472 - Is Brain Stimulation the Key to Athletic Performance?

    Közzétéve: 2020. 02. 04.

  13. 371 - Should You Exercise While Sick?

    Közzétéve: 2020. 01. 28.

  14. 471 - What Can We Learn from Our Sweat?

    Közzétéve: 2020. 01. 21.

  15. 470 - Can Whole-Body Vibration Training Make You Fit?

    Közzétéve: 2020. 01. 14.

  16. 469 - Can Pneumatic Compression Help You Recover Faster?

    Közzétéve: 2020. 01. 07.

  17. 468 - A Round-Up of Fitness Gear for the New Year

    Közzétéve: 2019. 12. 31.

  18. 385 - Does BODYPUMP Work? The Science Behind the Workout

    Közzétéve: 2019. 12. 24.

  19. 467 - Can High-Intensity Exercise Improve Your Memory?

    Közzétéve: 2019. 12. 17.

  20. 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

    Közzétéve: 2019. 12. 10.

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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