68 Epizód

  1. 66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur

    Közzétéve: 2025. 05. 13.

  2. 65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

    Közzétéve: 2025. 04. 29.

  3. 64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

    Közzétéve: 2025. 04. 15.

  4. 63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

    Közzétéve: 2025. 04. 01.

  5. 62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

    Közzétéve: 2025. 03. 18.

  6. 61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

    Közzétéve: 2025. 03. 04.

  7. 60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer

    Közzétéve: 2025. 02. 25.

  8. 59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

    Közzétéve: 2025. 02. 11.

  9. 58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber

    Közzétéve: 2025. 01. 28.

  10. 57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

    Közzétéve: 2024. 12. 09.

  11. 56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

    Közzétéve: 2024. 12. 03.

  12. 55. Emotional Eating after 40: Why it's so Common with Kim Hynes

    Közzétéve: 2024. 11. 19.

  13. 54. Three Reasons You Can't Reach Your Health Goals

    Közzétéve: 2024. 11. 13.

  14. 53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

    Közzétéve: 2024. 10. 29.

  15. 52. Bloated? Top 3 Gut Health Tips for Women

    Közzétéve: 2024. 10. 22.

  16. 51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander

    Közzétéve: 2024. 10. 15.

  17. 50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

    Közzétéve: 2024. 10. 01.

  18. 49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

    Közzétéve: 2024. 09. 17.

  19. 48. Breaking Down Ultra-Processed Foods with Haley Scheich

    Közzétéve: 2024. 09. 10.

  20. 47. How Wellness Coaching Empowers Teen Girls with Katie Burns

    Közzétéve: 2024. 08. 27.

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast

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