92 Epizód

  1. Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)

    Közzétéve: 2023. 12. 23.

  2. The Truth About Nighttime Rituals: How to Really Beat Insomnia

    Közzétéve: 2023. 12. 16.

  3. Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake

    Közzétéve: 2023. 12. 09.

  4. The Paradox of Sleep Efforts: Finding Real Rest

    Közzétéve: 2023. 12. 02.

  5. You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To

    Közzétéve: 2023. 11. 25.

  6. The 8 Phases Before a Peaceful Sleep From Insomnia

    Közzétéve: 2023. 11. 18.

  7. The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

    Közzétéve: 2023. 11. 11.

  8. No, Your Insomnia is NOT Unique (I Know You Think It Is)

    Közzétéve: 2023. 11. 04.

  9. How Insomnia Occurs and Why It’s Maintained

    Közzétéve: 2023. 10. 28.

  10. You Are NOT Broken and Insomnia Will Not Kill You

    Közzétéve: 2023. 10. 21.

  11. 8 Major Ways We Are Sabotaging Sleep During Insomnia

    Közzétéve: 2023. 10. 14.

  12. 6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering

    Közzétéve: 2023. 10. 11.

5 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site