Food, We Need To Talk
Podcast készítő Juna Gjata - Hétfők
146 Epizód
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
Közzétéve: 2025. 04. 21. -
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
Közzétéve: 2025. 04. 14. -
Why You’re Sleeping Less—and What to Do About It
Közzétéve: 2025. 04. 07. -
You Probably Have Insomnia... Here's What to Do About It
Közzétéve: 2025. 03. 31. -
Why Am I Sore for Days? (And What It Means About Your Workout)
Közzétéve: 2025. 03. 24. -
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
Közzétéve: 2025. 03. 17. -
Practical Tools for a Happier Life: Flow States, Gratitude, and More
Közzétéve: 2025. 03. 10. -
The Science of Increasing Your Life Satisfaction
Közzétéve: 2025. 03. 03. -
Why You Can’t Sleep (And What to Do About It)
Közzétéve: 2025. 02. 17. -
Pepperspray, Running with Headphones, and Other Self-Defense Myths
Közzétéve: 2025. 02. 10. -
Higher Ground Your Mama's Kitchen
Közzétéve: 2025. 02. 06. -
Why Most Self Defense Advice Doesn't Work... and What Actually Does
Közzétéve: 2025. 02. 03. -
8 Hacks to Make Exercise a Habit
Közzétéve: 2025. 01. 27. -
Why Exercise Feels Impossible (And How to Finally Make It Stick)
Közzétéve: 2025. 01. 20. -
How Are Those Resolutions Going?
Közzétéve: 2025. 01. 16. -
A Science-Based Nighttime Routine
Közzétéve: 2025. 01. 13. -
A Science-Based Morning Routine
Közzétéve: 2025. 01. 06. -
Why You Need a Good "Why"
Közzétéve: 2025. 01. 03. -
How to Create Consistency
Közzétéve: 2025. 01. 02. -
Our Daily Exercise Series
Közzétéve: 2025. 01. 01.
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
