282 Epizód

  1. When Anxiety Shows Up as Anger

    Közzétéve: 2022. 11. 25.

  2. How to Build Healthy Boundaries (And What That Means!)

    Közzétéve: 2022. 11. 18.

  3. How to Support Your Anxious Child 101

    Közzétéve: 2022. 11. 11.

  4. What You Should Know About Anxiety and Exercise

    Közzétéve: 2022. 11. 04.

  5. What to Say To The People Who Don't Get Anxiety

    Közzétéve: 2022. 10. 28.

  6. 6 Parenting Phrases We Hate (and Why)

    Közzétéve: 2022. 10. 21.

  7. When do you push your kid towards the thing they are afraid of? A guide to Exposure Therapy

    Közzétéve: 2022. 10. 14.

  8. Tackling Meltdowns: A Guide for Kids, Teens, and Adults

    Közzétéve: 2022. 10. 07.

  9. When Should Therapy End?

    Közzétéve: 2022. 09. 30.

  10. Calling All Control Freaks: Here's Why and How To Let Go

    Közzétéve: 2022. 09. 23.

  11. How Parents Can Get Their Anxious Kids' Schools on the Same Page

    Közzétéve: 2022. 09. 16.

  12. How Talking Less Improves Your Parenting

    Közzétéve: 2022. 09. 09.

  13. The Back To School Message Every Parent Needs To Hear

    Közzétéve: 2022. 09. 02.

  14. Strengthening Your Kid’s Psychological Immune System

    Közzétéve: 2022. 08. 26.

  15. Best of Back To School: Let Your Kids Fail; Don't Let Your Kids Drown

    Közzétéve: 2022. 08. 19.

  16. The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice

    Közzétéve: 2022. 08. 12.

  17. The 7 Anxiety Disruptors For Families: #6 Building Self Esteem

    Közzétéve: 2022. 08. 05.

  18. The 7 Anxiety Disruptors for Families: #5 When Bribing Works

    Közzétéve: 2022. 07. 29.

  19. Best Of: How To Manage Your Kids' Phobias

    Közzétéve: 2022. 07. 22.

  20. Best of Summer Episode: How to Take a Vacay from Mom Guilt

    Közzétéve: 2022. 07. 15.

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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