257 Epizód

  1. #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

    Közzétéve: 2025. 06. 05.

  2. #220: How to Body Recomposition in a Sustainable, Effective Way

    Közzétéve: 2025. 05. 29.

  3. #219: Cardiovascular Aging: How to Measure and Improve It

    Közzétéve: 2025. 05. 22.

  4. #218: How to train your nervous system and improve vagal tone

    Közzétéve: 2025. 05. 15.

  5. #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

    Közzétéve: 2025. 05. 08.

  6. Coffee Chat with Interior Designer Coco Greenblum

    Közzétéve: 2025. 05. 02.

  7. #216: What men and women should do when trying to conceive with Dr. Natalie Crawford

    Közzétéve: 2025. 05. 01.

  8. #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

    Közzétéve: 2025. 04. 24.

  9. #214: How often should you work a muscle each week?

    Közzétéve: 2025. 04. 17.

  10. #213: Understand your hormones in each decade with Dr. Jessica Shepherd

    Közzétéve: 2025. 04. 10.

  11. #212: Building 5lb of muscle: how long does it take, member tips, and more

    Közzétéve: 2025. 04. 03.

  12. Coffee Chat with Olivia Adriance: Pregnancy Q&A

    Közzétéve: 2025. 03. 28.

  13. #211: How to get fit during pregnancy

    Közzétéve: 2025. 03. 27.

  14. Mini: Will your waist get thicker by training abs?

    Közzétéve: 2025. 03. 25.

  15. #210: Does strength training cover all your bases for generalized health & fitness?

    Közzétéve: 2025. 03. 20.

  16. #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

    Közzétéve: 2025. 03. 13.

  17. #208: Genetics and somatotypes - should you train for your body type?

    Közzétéve: 2025. 03. 06.

  18. #207: How does creatine affect body composition?

    Közzétéve: 2025. 02. 27.

  19. Ask an RD: Reverse dieting with Hope Brandt, RD

    Közzétéve: 2025. 02. 25.

  20. #206: Weight lifting & fertility with Dr. Payton Busker

    Közzétéve: 2025. 02. 20.

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

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