331 Epizód

  1. Why You’re Stuck (And How to Set Yourself Free)

    Közzétéve: 2025. 04. 17.

  2. Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)

    Közzétéve: 2025. 04. 17.

  3. Ep #321: What Is Embodiment?

    Közzétéve: 2025. 04. 10.

  4. Ep #320: What’s Wrong with “Wellness”

    Közzétéve: 2025. 04. 03.

  5. Ep #319: Getting Anchored with Dr. Ashley Albers, DO

    Közzétéve: 2025. 03. 27.

  6. Ep #318: Reclaiming Emotional Space for Yourself and Others

    Közzétéve: 2025. 03. 20.

  7. Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

    Közzétéve: 2025. 03. 13.

  8. Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

    Közzétéve: 2025. 03. 06.

  9. Ep #315: Allowing vs. Wallowing

    Közzétéve: 2025. 02. 27.

  10. Ep #314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

    Közzétéve: 2025. 02. 20.

  11. Ep #313: Essential Relationship Tools for Stronger Connections with Billey Albina

    Közzétéve: 2025. 02. 13.

  12. Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

    Közzétéve: 2025. 02. 06.

  13. Ep #311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

    Közzétéve: 2025. 01. 30.

  14. Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

    Közzétéve: 2025. 01. 23.

  15. Ep #309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

    Közzétéve: 2025. 01. 16.

  16. Ep #308: Somatics and Self-Trust

    Közzétéve: 2025. 01. 09.

  17. Ep #307: Reclaiming Our Values for the New Year: The Ultimate Shift Beyond Resolutions

    Közzétéve: 2025. 01. 02.

  18. Ep #306: Healing the Wounds of Calladita Culture with Pam Covarrubias

    Közzétéve: 2024. 12. 26.

  19. Ep #305: Emotional Outsourcing at the Holiday Table: Staying Grounded and Setting Boundaries

    Közzétéve: 2024. 12. 19.

  20. Ep #304: Why Somatic Education Matters

    Közzétéve: 2024. 12. 12.

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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