220 Epizód

  1. 98: Harnessing Your Hormones

    Közzétéve: 2022. 10. 06.

  2. 97: Different Settings For Sports Dietitians

    Közzétéve: 2022. 09. 29.

  3. 96: You Can Eat Bed-Time Snacks!

    Közzétéve: 2022. 09. 22.

  4. 95: Binge-Eating Disorder Deserves Attention

    Közzétéve: 2022. 09. 15.

  5. 94: Recovery As A Plant-Based Athlete

    Közzétéve: 2022. 09. 08.

  6. 93: Weight Inclusive Approach To Sports Nutrition

    Közzétéve: 2022. 09. 01.

  7. 92: Developing A Champion’s Mind + Hydrating A Breakthrough!

    Közzétéve: 2022. 08. 25.

  8. 91: Behind The Scenes Of Rise Up Nutrition LLC

    Közzétéve: 2022. 08. 18.

  9. 91: Behind The Scenes Of Rise Up Nutrition LLC

    Közzétéve: 2022. 08. 18.

  10. 90: From “Experiment” To Eating Disorder To The Olympics

    Közzétéve: 2022. 08. 11.

  11. 89: Ironmans, Running Gait Analysis, Dry Needling + More

    Közzétéve: 2022. 08. 04.

  12. 88: Treating The Whole Athlete (Mind + Body)

    Közzétéve: 2022. 07. 28.

  13. 87: What If You Can Never Run Again?

    Közzétéve: 2022. 07. 21.

  14. 86: Yoga For Faster Running + Mental Health

    Közzétéve: 2022. 07. 14.

  15. 85: The Fear Of Overfueling

    Közzétéve: 2022. 07. 07.

  16. 84: Make Recovery Your Sport

    Közzétéve: 2022. 06. 30.

  17. 83: Never Making NCAA’s To Becoming World Class

    Közzétéve: 2022. 06. 23.

  18. 82: Every Mom Is An Athlete

    Közzétéve: 2022. 06. 16.

  19. 81: Rise Up Nutrition Round Table on Body Changes, Looking "Fit" & Fun Food Stories

    Közzétéve: 2022. 06. 09.

  20. 80: RED-S Resources, Recovery & Rebounding

    Közzétéve: 2022. 06. 02.

7 / 11

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Visit the podcast's native language site