829 EpizĂłd

  1. Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel

    Közzétéve: 2022. 03. 15.

  2. Training Buddies Are SO Beneficial; and free!

    Közzétéve: 2022. 03. 14.

  3. Saddle Sores, Picking Races, Indoor Training, Skipping Base

    Közzétéve: 2022. 03. 13.

  4. 30/30s: Who Should Do Them?

    Közzétéve: 2022. 03. 10.

  5. Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD

    Közzétéve: 2022. 03. 08.

  6. FTP Testing? When To Let It Fly. Training Chats...

    Közzétéve: 2022. 03. 07.

  7. Is There A Max CTL? Can My FTP Be Decreasing?

    Közzétéve: 2022. 03. 06.

  8. Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO

    Közzétéve: 2022. 03. 06.

  9. Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race

    Közzétéve: 2022. 03. 04.

  10. Intervals: "Can I Just Chase Average Watts?" Answer: NO!

    Közzétéve: 2022. 03. 03.

  11. Pacing A VO2Max Interval (more notes below)

    Közzétéve: 2022. 03. 02.

  12. Listen To The Race Brain. GO.

    Közzétéve: 2022. 03. 01.

  13. Macro Motivation! + Riding More After Crits.

    Közzétéve: 2022. 02. 28.

  14. Why Executing Threshold Bursts Can Help You In Your Event

    Közzétéve: 2022. 02. 27.

  15. 200 Mile Gravel Event, Cat 4 Question! Good Luck Mate!

    Közzétéve: 2022. 02. 27.

  16. "Should I Train My Limiters?" Cat 4 Questions! Episode #459

    Közzétéve: 2022. 02. 25.

  17. Might Need A Road For Intervals

    Közzétéve: 2022. 02. 24.

  18. 2 Crits In 1 Day? The Nutrition and Between Time

    Közzétéve: 2022. 02. 23.

  19. Two A Days? LB & BH Smashing The Discord Dojo

    Közzétéve: 2022. 02. 22.

  20. For My Newbs: RACING IS HARD. BE PATIENT.

    Közzétéve: 2022. 02. 21.

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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