828 EpizĂłd

  1. (Best on YouTube, Link Below) Mega Mountain Training Day! Good For Gravel Racing? 1000g Carbs, 1600 TSS Week

    Közzétéve: 2022. 09. 02.

  2. CTL and Race Readiness For Your Big Event, #572

    Közzétéve: 2022. 08. 29.

  3. Heart Rate on Long Endurance Rides

    Közzétéve: 2022. 08. 25.

  4. Aerobic Training for Crit Racing, Gravel Races, and Road Races! Yes, Crits.

    Közzétéve: 2022. 08. 23.

  5. Increase FTP With Less Threshold Training

    Közzétéve: 2022. 08. 19.

  6. Anxiety Before Cycling Intervals, Especially VO2Max Training

    Közzétéve: 2022. 08. 17.

  7. Mental Rest Weeks, 20 Min Threshold Test, Calibrating Hard Efforts, Losing Weight and Intervals

    Közzétéve: 2022. 08. 15.

  8. Lifting For Cycling, More Watts, More KOMs, Crush PR's

    Közzétéve: 2022. 08. 12.

  9. Fatigue Resistance in Cycling; How Should We Apply This?

    Közzétéve: 2022. 08. 10.

  10. Positioning Is As Important As Watts

    Közzétéve: 2022. 08. 08.

  11. VO2Max Intervals Vs. Group Ride Training, #563

    Közzétéve: 2022. 08. 05.

  12. What Should I Train Next?

    Közzétéve: 2022. 08. 03.

  13. Luke Lamperti Interview, Trinity Racing, Ep. 561

    Közzétéve: 2022. 08. 01.

  14. Customize Your Cycling Workout, Episode #560

    Közzétéve: 2022. 07. 29.

  15. Stop Getting Dropped, 4 min stair step race example

    Közzétéve: 2022. 07. 27.

  16. Training & Racing With Brendan Rhim, Podcast Interview

    Közzétéve: 2022. 07. 25.

  17. BikeRadio: Cycling Training & Racing At Altitude

    Közzétéve: 2022. 07. 22.

  18. Go Get Dropped! Challenging Yourself in Group Rides

    Közzétéve: 2022. 07. 20.

  19. The Business of Coaching, EVOQ.BIKE

    Közzétéve: 2022. 07. 18.

  20. "I'm Going High Protein, Low Carb". Goodbye Watts.

    Közzétéve: 2022. 07. 15.

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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