535 Epizód

  1. Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal

    Közzétéve: 2025. 03. 08.

  2. Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman

    Közzétéve: 2025. 03. 05.

  3. BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

    Közzétéve: 2025. 03. 03.

  4. Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones

    Közzétéve: 2025. 03. 01.

  5. Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz

    Közzétéve: 2025. 02. 26.

  6. BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

    Közzétéve: 2025. 02. 24.

  7. Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons

    Közzétéve: 2025. 02. 22.

  8. Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1

    Közzétéve: 2025. 02. 19.

  9. BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

    Közzétéve: 2025. 02. 17.

  10. Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP

    Közzétéve: 2025. 02. 15.

  11. Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

    Közzétéve: 2025. 02. 12.

  12. BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

    Közzétéve: 2025. 02. 10.

  13. Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD

    Közzétéve: 2025. 02. 08.

  14. Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom

    Közzétéve: 2025. 02. 05.

  15. BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

    Közzétéve: 2025. 02. 03.

  16. Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn

    Közzétéve: 2025. 02. 01.

  17. Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham

    Közzétéve: 2025. 01. 29.

  18. BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

    Közzétéve: 2025. 01. 27.

  19. Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS

    Közzétéve: 2025. 01. 25.

  20. Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

    Közzétéve: 2025. 01. 22.

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Visit the podcast's native language site