707 Epizód

  1. ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story

    Közzétéve: 2023. 04. 12.

  2. ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story

    Közzétéve: 2023. 04. 10.

  3. ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking

    Közzétéve: 2023. 04. 07.

  4. ERF 504: 6 Unpopular Realities Of A Fitness Journey

    Közzétéve: 2023. 04. 05.

  5. ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story

    Közzétéve: 2023. 04. 03.

  6. ERF 502: Why Being Afraid To Fail Is A Good Thing

    Közzétéve: 2023. 03. 31.

  7. ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs

    Közzétéve: 2023. 03. 29.

  8. ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey

    Közzétéve: 2023. 03. 27.

  9. ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design

    Közzétéve: 2023. 03. 24.

  10. ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain

    Közzétéve: 2023. 03. 22.

  11. ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises

    Közzétéve: 2023. 03. 20.

  12. ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset

    Közzétéve: 2023. 03. 17.

  13. ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More

    Közzétéve: 2023. 03. 15.

  14. ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More

    Közzétéve: 2023. 03. 13.

  15. ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story

    Közzétéve: 2023. 03. 10.

  16. ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?

    Közzétéve: 2023. 03. 08.

  17. ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself

    Közzétéve: 2023. 03. 06.

  18. ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It

    Közzétéve: 2023. 03. 03.

  19. ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story

    Közzétéve: 2023. 03. 01.

  20. ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?

    Közzétéve: 2023. 02. 27.

17 / 36

The Eric Roberts Fitness Podcast Your go-to podcast for no-nonsense, actionable advice on fat loss, building muscle, and living a healthier, stronger life. Hosted by Eric Roberts, a fitness coach with a straightforward, relatable approach, this podcast is all about breaking down complex fitness and nutrition topics into simple, practical steps you can actually implement. Expect a mix of solo episodes packed with tips and strategies, as well as interviews with industry experts and inspiring success stories from clients. Whether you're just starting your fitness journey or you're an advanced lifter looking to fine-tune your results, The Eric Roberts Fitness Podcast is here to guide you toward long-term progress and confidence—without the fluff.

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