113 Epizód

  1. Episode #33: Intro to Training for Stronger Tendons and Ligaments

    Közzétéve: 2019. 04. 01.

  2. Episode #32: Success Strategies for Peak Performance

    Közzétéve: 2019. 01. 10.

  3. Episode #31: Hangboard Training Tips & Research

    Közzétéve: 2018. 12. 07.

  4. Episode #30: IRCRA Research Highlights & Training Tips

    Közzétéve: 2018. 11. 03.

  5. Episode #29: Ask Coach Hörst - Round 4

    Közzétéve: 2018. 10. 02.

  6. Episode #28: Energy System Training (part 5) - The Art of the Science

    Közzétéve: 2018. 08. 28.

  7. Episode #27: Ask Coach Horst - Round 3

    Közzétéve: 2018. 07. 28.

  8. Episode #26: Energy System Training (part 4) - Aerobic Power!

    Közzétéve: 2018. 06. 21.

  9. Episode #25: Ask Coach Hörst (Round 2)

    Közzétéve: 2018. 06. 01.

  10. Episode #24: Energy System Training (part 3) - Anaerobic Capacity Training

    Közzétéve: 2018. 05. 11.

  11. Episode #23: Energy System Training (part 2) - Anaerobic Lactic System

    Közzétéve: 2018. 05. 06.

  12. Episode #22: Ask Coach Hörst (Round 1)

    Közzétéve: 2018. 04. 12.

  13. Episode #21: Energy System Training (part 1) - Alactic Power Training

    Közzétéve: 2018. 03. 26.

  14. Episode #20: Autoregulation, Running & Climbing, and Hörst Family Winter Training

    Közzétéve: 2018. 02. 18.

  15. Episode #19: Tips to Improve Your Training, Productivitiy, & Performance in the New Year!

    Közzétéve: 2017. 12. 31.

  16. Episode #18: Winter/Off-Season Training Strategy

    Közzétéve: 2017. 11. 29.

  17. Episode #17: How to Manage the Fear of Falling

    Közzétéve: 2017. 10. 25.

  18. Episode #16: The Future of Training for Climbing

    Közzétéve: 2017. 09. 16.

  19. Episode #15: Reflections on a Roadtrip & 5 Training/Performance Myths BUSTED!

    Közzétéve: 2017. 08. 10.

  20. Episode #14: Performance Climbing Tips for Weekend Warriors

    Közzétéve: 2017. 07. 01.

5 / 6

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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