315 Epizód

  1. ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns

    Közzétéve: 2021. 04. 09.

  2. HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota

    Közzétéve: 2021. 03. 26.

  3. ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning

    Közzétéve: 2021. 03. 12.

  4. 6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks

    Közzétéve: 2021. 03. 05.

  5. HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress

    Közzétéve: 2021. 02. 26.

  6. ATC 324: Recovery Intervals – How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes

    Közzétéve: 2021. 02. 12.

  7. Dr. Phil Maffetone 26: Self-Care During Uncertain Times, ‘Risk’ vs Reward of Wearables, Plus: Phil’s Daily Habits for Wellbeing

    Közzétéve: 2021. 01. 29.

  8. ATC 323: Get Those Glutes Firing, The Single Most Important ‘Rule’ To Success with High Volume MAF Training, Low Libido Problems, and More

    Közzétéve: 2021. 01. 15.

  9. HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only

    Közzétéve: 2021. 01. 01.

  10. ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training

    Közzétéve: 2020. 12. 18.

  11. Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What’s Really Going on To Get You Relief

    Közzétéve: 2020. 12. 04.

  12. ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs

    Közzétéve: 2020. 11. 20.

  13. HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It’s Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling P

    Közzétéve: 2020. 11. 06.

  14. ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated

    Közzétéve: 2020. 10. 23.

  15. HPN 22: The Rise of Health & Nutrition Coaching — An Inside Look at Our Process and Tips for Coach-Client Success

    Közzétéve: 2020. 10. 09.

  16. ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!

    Közzétéve: 2020. 09. 25.

  17. HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes

    Közzétéve: 2020. 09. 11.

  18. ATC 318: The Link Between Libido and Intensity, ‘Mistakes’ That Could Sabotage Runs, and More

    Közzétéve: 2020. 08. 28.

  19. Lawrence Van Lingen: Discover Your Inner Ability – Run Better, Move Better, Breathe Better, Feel Better

    Közzétéve: 2020. 08. 21.

  20. ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity’s Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho

    Közzétéve: 2020. 08. 14.

6 / 16

Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

Visit the podcast's native language site