159 Epizód

  1. Ten Minute Tips #54: The Truth About Junk Miles

    Közzétéve: 2025. 04. 06.

  2. Ten Minute Tips #53: Leveling Up Parenting And Training

    Közzétéve: 2025. 03. 30.

  3. Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)

    Közzétéve: 2025. 03. 23.

  4. Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns

    Közzétéve: 2025. 03. 10.

  5. Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes

    Közzétéve: 2025. 03. 02.

  6. Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

    Közzétéve: 2025. 02. 23.

  7. Ten Minute Tips #50: Fat And Carb Burning Myths

    Közzétéve: 2025. 02. 17.

  8. Ten Minute Tips #49: Practical Proxies For Stimulus

    Közzétéve: 2025. 02. 03.

  9. Ten Minute Tips #48: Avoiding Over-Optimization

    Közzétéve: 2025. 01. 19.

  10. Ten Minute Tips #47: Strength Training With Limited Equipment

    Közzétéve: 2025. 01. 12.

  11. Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication

    Közzétéve: 2024. 12. 08.

  12. Perspectives #37: Practical Performance Psychology, with Billy Ryan

    Közzétéve: 2024. 12. 02.

  13. Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson

    Közzétéve: 2024. 11. 24.

  14. Ten Minute Tips #45: The Simplest Training Plan Thought Experiment

    Közzétéve: 2024. 11. 17.

  15. Ten Minute Tips #44: What's So Sweet About Sweetspot

    Közzétéve: 2024. 11. 11.

  16. Watts Doc #51: The Complicated Relationship Between Performance and Phenotype

    Közzétéve: 2024. 11. 03.

  17. Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A

    Közzétéve: 2024. 10. 28.

  18. Ten Minute Tips #42: The Training Implications Of Strength As A Skill

    Közzétéve: 2024. 10. 16.

  19. Perspectives #35: Continuously Realizing Potential, with Cole Tamburri

    Közzétéve: 2024. 09. 23.

  20. Watts Doc #50: Hypoxia And Muscular Adaptation

    Közzétéve: 2024. 09. 04.

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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