85 Epizód

  1. The 5 Most Common Triggers for Emotional Eating

    Közzétéve: 2024. 03. 14.

  2. Embrace Grief and Heal Your Toxic Food Behaviors

    Közzétéve: 2024. 03. 07.

  3. My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating

    Közzétéve: 2024. 02. 29.

  4. Why Tracking Macros is a Trauma Response

    Közzétéve: 2024. 02. 22.

  5. Why Losing Weight Isn't Just About The Numbers On The Scale

    Közzétéve: 2024. 02. 15.

  6. How Negative Self-Talk Affects Emotional Eating

    Közzétéve: 2024. 02. 08.

  7. Losing Weight Through Intentional Eating

    Közzétéve: 2024. 02. 01.

  8. Getting Support With Your Weight Loss Journey

    Közzétéve: 2024. 01. 25.

  9. Falling In Love With Eating (While Losing 40 Pounds!)

    Közzétéve: 2024. 01. 18.

  10. Overcoming Two Decades of Emotional Eating with My Client Katie Hoover

    Közzétéve: 2024. 01. 11.

  11. Stop People-Pleasing and Create Boundaries For Lasting Weight Loss

    Közzétéve: 2024. 01. 04.

  12. How Your Energetic Identity Affects Weight Loss

    Közzétéve: 2023. 12. 28.

  13. Avoiding the Trap of Mindless Eating

    Közzétéve: 2023. 12. 15.

  14. Learning to Love My Body (with guest Alexa Cawley)

    Közzétéve: 2023. 12. 12.

  15. 5 Keys To Accepting Your Body and Loving Food

    Közzétéve: 2023. 12. 12.

  16. Mindset Blocks That Lead To Emotional Eating Behaviors

    Közzétéve: 2023. 12. 12.

  17. Weight Loss Isn't About Counting Calories

    Közzétéve: 2023. 12. 12.

  18. How To Stop Emotionally Eating From The Hustle Culture Lifestyle

    Közzétéve: 2023. 12. 12.

  19. Navigating The Holiday Eating Frenzy and Temptations

    Közzétéve: 2023. 12. 12.

  20. Stop Using Food to Feel Connected

    Közzétéve: 2023. 12. 12.

4 / 5

Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com

Visit the podcast's native language site