379 Epizód

  1. Effective Coping Strategies Every HSP Should Know for Better Mental Health

    Közzétéve: 2022. 07. 31.

  2. Shower of Light Guided Meditation to Remove Negative Energy

    Közzétéve: 2022. 07. 24.

  3. How Childhood Trauma Affects Your Mental Health and Anxiety Levels

    Közzétéve: 2022. 07. 17.

  4. How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health

    Közzétéve: 2022. 07. 10.

  5. Effective Boundary Setting for HSPs: The Secret to Emotional Resilience

    Közzétéve: 2022. 07. 03.

  6. How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health

    Közzétéve: 2022. 06. 26.

  7. Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health

    Közzétéve: 2022. 06. 19.

  8. The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.

    Közzétéve: 2022. 06. 12.

  9. Sharing and Soul Care #2 - Crystal Catalina

    Közzétéve: 2022. 06. 09.

  10. The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health

    Közzétéve: 2022. 06. 08.

  11. Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress

    Közzétéve: 2022. 05. 29.

  12. Sharing and Soul Care #1 - Crystal Catalina

    Közzétéve: 2022. 05. 25.

  13. Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People

    Közzétéve: 2022. 05. 22.

  14. Reframing Apologies into Gratitude for Better Mental Health

    Közzétéve: 2022. 05. 15.

  15. Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health

    Közzétéve: 2022. 05. 08.

  16. A Codependency Checklist for Highly Sensitive People and Mental Health

    Közzétéve: 2022. 05. 01.

  17. Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit

    Közzétéve: 2022. 04. 24.

  18. Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health

    Közzétéve: 2022. 04. 17.

  19. The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health

    Közzétéve: 2022. 04. 10.

  20. The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2

    Közzétéve: 2022. 04. 09.

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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