534 Epizód

  1. 8 Non-Scale Victories for Sustainable Progress Part 2

    Közzétéve: 2024. 04. 04.

  2. 5 Fat Loss Myths You Probably Believe

    Közzétéve: 2024. 04. 01.

  3. 8 Non-Scale Victories for Sustainable Progress (Part 1)

    Közzétéve: 2024. 03. 28.

  4. Real Talk on Struggling with Macro Counting and Weight Loss

    Közzétéve: 2024. 03. 25.

  5. The REAL Way to Break the Cycle of Negative Self-Talk…

    Közzétéve: 2024. 03. 21.

  6. What is NEAT and How Will it Help You Reach Your Body Goals?

    Közzétéve: 2024. 03. 18.

  7. 7 Ways to Beat PMS Symptoms

    Közzétéve: 2024. 03. 14.

  8. This ONE Thing Will Transform How You Age

    Közzétéve: 2024. 03. 11.

  9. Why Getting More Sleep Helps You Build the Body You Want

    Közzétéve: 2024. 03. 07.

  10. Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!

    Közzétéve: 2024. 03. 04.

  11. The One Thing I Track Daily That’s Not Macros

    Közzétéve: 2024. 02. 29.

  12. 5 Way to Feel Confident as a Gym Newbie

    Közzétéve: 2024. 02. 26.

  13. 3 Reasons Why Walking More Leads to More Fat Loss

    Közzétéve: 2024. 02. 22.

  14. 5 Ways To Eliminate Nighttime Cravings

    Közzétéve: 2024. 02. 19.

  15. The Simplest Morning Routine for Ultimate Motivation

    Közzétéve: 2024. 02. 15.

  16. How to Perfect Your Squat Form

    Közzétéve: 2024. 02. 12.

  17. 4 Things that are “IN” (added to) my Life in 2024

    Közzétéve: 2024. 02. 08.

  18. The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress

    Közzétéve: 2024. 02. 05.

  19. 4 Things That are OUT of My Life in 2024

    Közzétéve: 2024. 02. 01.

  20. 8 Nutrition Myths to Leave Behind ASAP

    Közzétéve: 2024. 01. 29.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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