534 Epizód

  1. 5 End Of Year Embrace Your Real Reminders

    Közzétéve: 2022. 12. 05.

  2. 4 Important Life Reminders for This Holiday Season

    Közzétéve: 2022. 12. 01.

  3. 6 “Healthy” Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead

    Közzétéve: 2022. 11. 28.

  4. 5 Things You Shouldn’t Forget to Be Thankful for This Year…

    Közzétéve: 2022. 11. 24.

  5. 7 Nutritional Thanksgiving Tips

    Közzétéve: 2022. 11. 21.

  6. 9 Reminders for Moving Your Body Through the Holidays

    Közzétéve: 2022. 11. 17.

  7. 4 Ways to Gain Peace with Your Body

    Közzétéve: 2022. 11. 14.

  8. A Friendly End-of-Year Reminder I Think You Need to Hear

    Közzétéve: 2022. 11. 10.

  9. 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans

    Közzétéve: 2022. 11. 07.

  10. 5 Ways to Nourish Your Body Through the Holidays

    Közzétéve: 2022. 11. 03.

  11. 5 Frequently Asked Workout Questions Part 1

    Közzétéve: 2022. 10. 31.

  12. 10 Truths About Your Self Worth

    Közzétéve: 2022. 10. 27.

  13. 9 Reasons Why I Choose to Workout with Dumbbells

    Közzétéve: 2022. 10. 24.

  14. 6 Ways to Live More Authentically Part 2

    Közzétéve: 2022. 10. 20.

  15. The Five Macro Counting Approaches: Which One is Best for You?

    Közzétéve: 2022. 10. 17.

  16. 6 Ways to Live More Authentically Part 1

    Közzétéve: 2022. 10. 13.

  17. 9 Ways to Beat Workout Boredom

    Közzétéve: 2022. 10. 10.

  18. 5 Fears Holding You Back from Reaching Your Goals

    Közzétéve: 2022. 10. 06.

  19. Food Scale: The Benefits, Which One to Choose + How to Use It

    Közzétéve: 2022. 10. 03.

  20. How to Handle Life Getting in the Way of Your Fitness Goals

    Közzétéve: 2022. 09. 29.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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