534 Epizód

  1. 5 Body Images Tips That Will Change the Game

    Közzétéve: 2025. 03. 24.

  2. Do You Actually Need 10K Steps a Day?

    Közzétéve: 2025. 03. 20.

  3. Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros

    Közzétéve: 2025. 03. 17.

  4. Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn

    Közzétéve: 2025. 03. 13.

  5. How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women

    Közzétéve: 2025. 03. 10.

  6. 5 Easy Tips to Hydrate Postpartum

    Közzétéve: 2025. 03. 06.

  7. Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset

    Közzétéve: 2025. 03. 03.

  8. Choosing Yourself: What It Really Means and Why It’s Time to Start

    Közzétéve: 2025. 02. 27.

  9. Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid

    Közzétéve: 2025. 02. 24.

  10. 5 Underrated Causes of Bloating

    Közzétéve: 2025. 02. 20.

  11. Exercise Snacks: What They Are + Why You Should Use Them

    Közzétéve: 2025. 02. 17.

  12. The #1 Weight Loss Myth We Need to UNALIVE

    Közzétéve: 2025. 02. 13.

  13. 8 Awards You’re Chasing That Don’t Actually Exist

    Közzétéve: 2025. 02. 10.

  14. 80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…

    Közzétéve: 2025. 02. 06.

  15. The Do’s and Don’ts of Nourishing Your Body Postpartum

    Közzétéve: 2025. 02. 03.

  16. How Exercise Transforms Your Mental Health as a New Mom

    Közzétéve: 2025. 01. 30.

  17. 10 Ways to Manage Your Fitness as a New Momma!

    Közzétéve: 2025. 01. 27.

  18. 7 Steps for Transitioning from Macro Counting to Intuitive Eating

    Közzétéve: 2025. 01. 23.

  19. Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition

    Közzétéve: 2025. 01. 20.

  20. The REAL Way to Build Confidence This Year

    Közzétéve: 2025. 01. 16.

1 / 27

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Visit the podcast's native language site